SLEEP GUIDES & ADVICE
Many babies learn to fall asleep with a particular form of support, such as feeding, rocking, holding, patting, or co-sleeping.
When they wake between sleep cycles overnight, they may look for that same support to help them settle again.
If your baby is waking every hour overnight, you’re not alone.
Here are some of the most common reasons—and what you can do about it.
Learn why frequent night wakings happen, how sleep cycles and sleep associations influence them, and simple, gentle strategies to help your baby sleep for longer stretches.
Discover why short naps happen, how sleep pressure, timing, and routines affect daytime sleep, and practical strategies to help your baby nap longer and more consistently.
Learn what gentle sleep training really means, dispel common myths, and discover evidence-based, responsive approaches that improve your baby’s sleep while supporting connection and attachment.
